WOD 3/11

Mustache and Southern Do Contest tomorrow after the 10 AM Class, Be there!

Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020

“Fight Gone Bad” (Challengers only)
3 Rounds
1:00 Wall Balls (20lbs, 15lbs, 10ft. target)
1:00 Sumo Deadlift High-pull (55lbs, 75lbs)
1:00 Box Jumps (20″)
1:00 Push Press (75lbs, 55lbs)
1:00 Row
1:00 Rest
In this workout, you move from each of the 5 stations after a minute. This is a 5 minute round from which a 1 minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is 1 point.

or

20 Minutes on the Minute
1-3 perfect Kip Pull-ups

then…

7 Rounds
3 Presses (95lbs, 65lbs)
1 Gasser

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. -Arnold Schwarzenegger

Avoiding Burnout
*Post thoughts to comments

Announcements
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.