WOD 3/11

A. 1 RM OHS in 15:00
*Weight recorded

B.1 RM Strict Press in 15:00

C. “Grace”
30 Clean and Jerks
*Time recorded
*Time cap 10:00

“I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.” –Peggy Fleming