WOD 3/11
21-15-9
Ring Dips
DB Thrusters 35 lb (20 lb)
Friendships born on the field of athletic strife are the real gold of competition. Awards become corroded, friends gather no dust. -Jesse Owens
Keir reppin’ CFA at this weekends “Fittest Games Challenge”
| AM Results | |
| Ashley | 4:29 (Jump, 15/10lb) |
| Daniel | 8:19 (20lb) |
| Helen | 10:03 (Parallette Push Ups, 10lbs) |
| PM Results | |
| Wes | 4:04 Rx |
| Corey | 4:45 Rx |
| Kristin | 5:10 (Blue Band, 20/15 lb) |
| Michael | 7:18 (Jump, 20 lb) |
| Tristy | 4:35 (Blue Band) |
| Stacey M. | 5:10 (Red Band) |
| Megan | 5:23 (Jump) |
| Sherman | 6:28 (Blue Band) |
| Andrew | 5:13 (Blue Band) |
| BWODs | |
| Leslie | 4:18 (50 Squats 500 M Row) |
| Scott | 3:38 (50 Wall Balls, 400 M Ball Run, 10 lbs) |
| Stacy | 3:40 (50 Wall Balls, 400 M Ball Run, 10 lbs) |