WOD 3/12

Mustache and Southern Do Contest today after the 10 AM Class, Be there!

Buy in/Cash out
Supermans 3x 10 @ 1024
Band Tricep Pushdowns 3×10 @ 2020

Fight Gone Bad or Team Fight Gone Bad
*Team FGB is 2-3 people/ team  one person working at a time, team split “working” time however they see fit.

CC WOD
20 Minutes on the Minute
1-3 Pistols/Leg

then…

3 Rounds
5/3 Muscle-ups
15 Squat Snatches @ 75lbs/55lbs
25 Double Unders

Announcements
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.