WOD 3/12 – Free Community WOD at Fringe Sport
Make sure to REGISTER for class to guarantee your spot in a heat!
Our Free Community WOD is happening up at Fringe Sport at 10:00 am
Regular 9 & 10 am Group Classes at CFA
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.