WOD 3/12 – Free Community WOD at Fringe Sport

Make sure to REGISTER for class to guarantee your spot in a heat!

Our Free Community WOD is happening up at Fringe Sport at 10:00 am

Regular 9 & 10 am Group Classes at CFA

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.