WOD 3/13
Level Two
A1. Unbroken Wall Balls x10x3 Rest :30
A2. Russian Swings x10x3 Rest :30
A3. Walking Overhead Lunges x10/leg Rest :30
*Post notes to comments
then…
10-Minute AMRAP
10 Double Unders
10 Burpees
Gasser (50 yds x 4)
*Rounds recorded
Cash Out:
2 Rounds
5 Partner GH Raises
:60 Shin On Wall Stretch
*No Rest
Level One (Day 1)
Skill
Squats
Push-Ups
Body Positioning
5:00 Partner AMRAP
50 yards
5 Push-ups
5 Squats
*Record Rounds
**Both partners must run together and do all reps. Only one person working at a time on the push-ups and squats
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. – Henry Ford
Riding your own bike
*Post thoughts to comments
Announcements:
- The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
- Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
- Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.
| AM – Level 1 | |
| Jamiee/Sam | 6 |
| Mischka/Jeff | 6 |
| Cam/Doug | 6 |
| Natalie/Jen | 6 |
| John/Guthrie | 6 |
| AM – Level 2 | |
| JBlack | |
| MegO | |
| Janice | 4 |
| Sparker | |
| Brandon | 4 |
| Gwar | 4 |
| Jables | 4 |
| TowMatt | 4 |
| Hector | 4 |
| Dusty | 4 |
| Faraon | 4 |
| MGJ | 2 |
| Cindy | 2 |
| Ballet | 5 |
| Michael | 4 |
| 9AM | 3 |
| Haley | 3 |
| Ray | 4 |
| Ty | 4 |
| AM – Ladies’ | |
| Meg | 3 |
| Josie | 3 |
| Ronnie | 2 |
| Chapel | 3 |
| 12P – Level 1 | |
| Pete | 8 |
| Kristen | 5 |
| Bridgette | 5 |
| Brock | 8 |
| Tanya | 5 |
| Melissa | 5 |
| PM – Level 2 | |
| Desiree | 3 |
| Mrs Fro | 3 |
| Fro | 4 |
| G | 3 |
| Cat | 3 |
| Winner | 3 |
| Lance | 4 |
| Anthony | 3 |
| Kristin | 3 |
| Bryan | 4 |
| Danny | 5 |
| Danimal | 4 |
| Carson | 4 |
| Eric | 5 |
| Gary | 4 |
| Chaz | 4 |
| Tasha | 4 |
| Nic | 5 |
| Randy | 3 |
| LG | 2 |
| Leah | 3 |
| Mad Dog | 4 |
| Matthew | 3 |
| Kline | 6 |
| Chrissy | 3 |
| Elena | 4 |
| ABC | 3 |
| Sanchez | 4 |
| AG | 5 |
| Monk | 3 |