WOD 3/13
Level 2
“Helen”
3 Rounds
400m Run
21 KB Swings
12 Pull ups
Level 1
Skill:
Burpees
Workout:
4 Rounds
6 Lunge and Twist w/ MB
100 M Lateral Slide
6, 5-Step Burpees
100m Run
6 Box Jumps w/ Step Down
Ten Benefits of Coffee for Health, Performance & Body Composition
*Post thoughts to comments
“The mind has exactly the same power as the hands: not merely to grasp the world but to change it.” – Colin Wilson
| Level 1 – AM | |
| Sam | 12:50 |
| Meggie | 14:28 |
| Lee | 16:26 |
| Ismael | 12:25 |
| Lori | 14:22 |
| Vanessa | 14:07 |
| Esteban | 13:42 |
| Ebelia | 15:02 |
| Ashlee | 14:59 |
| Sarah | 13:32 |
| Level 2 – AM | |
| Kara | 10:18 |
| Rulin | 12:42 |
| Jackie | 12:29 |
| JV | 14:31 Rx |
| Sissy | 11:57 |
| Bradley | 8:54 Rx |
| Ballet | 11:40 Rx |
| Jessie | 11:07 |
| Gwar | 14:45 Rx |
| Jillian | 10:15 |
| Ryan | 9:26 Rx |
| Michael | 8:59 |
| Big Easy | 10:42 |
| Mike K | 10:00 Rx |
| Ray | 10:06 Rx |
| Amy | 14:19 |
| Kayleen | 11:14 |
| Noon | |
| Buck | 11:26 Rx |
| Heather | 11:53 |
| Laila | 10:58 |
| Amber | 10:37 |
| Cat | 12:10 |
| Pinky | 12:25 |
| Melissa | 10:17 |
| Garrett | 11:35 |
| Level 2 – PM | |
| Kiehler | 11:08 Rx |
| Marky Marc | 15:50 Rx |
| Gil | 13:00 Rx |
| Robert | 18:00 |
| Andy P | 16:05 |
| Jeanette | 11:51 |
| Adrienne | 14:05 |
| Simon | 12:55 |
| Kelly | 11:57 |
| Lindsey | 11:34 |
| Avtar | 12:22 |
| Sadie | 13:21 |
| Jeff | 11:50 |
| Adrian | 12:47 |
| Level 1 – PM | |
| Peter | |
| Ashley | |
| Gregg | |
| Mr T | |
| Matt | |
| Amanda | |