WOD 3/16
Push Press
4-4-4-4
*Post loads to comments (refer to 3/10)
then…
5 Rounds
2 Dumbell Press (55 lb, 35 lb)
6 Burpees
200 M Run
Nothing is more harmful to the service than the neglect of discipline: for that discipline, more than numbers, gives one army superiority over another. -George Washington
Announcements-
Winners of the mean, lean, and clean challenge will be announced tomorrow!
| AM Results | |
| Alex | 8:01 (35lb) |
| Laura G. | 8:06 (15lb) |
| Jerry | 7:04 (50lb) |
| John | 7:07 (35lb) |
| Bill | 9:11 (MOD) |
| Kristin | (MOD) |
| Laura R. | 9:05 (MOD) |
| Tow Matt | 7:07 (50lb) |
| Amber | 7:26 (15lb) |
| PM Results | |
| Betsy | 5:43 (20lb) |
| Kirk | 6:12 (50lb) |
| Cat | 8:54 (20lb) |
| Winner | 6:27 (15lb) |
| Liz | 9:43 (20lb, sprawl) |
| Shanan | 6:26 (20lb) |
| Andrew | 6:05 (35lb) |
| Taylor | 6:45 (20lb) |
| Julian | 6:25 (30lb) |
| Blake | 6:31 RX |
| Stephen | 6:19 MOD |
| Patrick | 7:15 RX |
| Peter | 7:03 (35lb) |
| K-Dawg | 7:05 (15lb) |