WOD 3/15

Body Comp Retest start today through the end of the week!

Buy In/Cash Out
Gymnastics WOD or Side Planks 3 x :60/Side

“CrossFit Total”
1 RM Press
1 RM Back Squat
1 RM Deadlift
**You will have 20 minutes to find your one rep max in each of these movements.  We encourage everyone to get to the gym 10-20 minutes early to warm up, since class time will be limited.

Happiness depends more on the inward disposition of mind than on outward circumstances. -Benjamin Franklin

Recovery Methods
*Post thoughts to comments

Announcements:
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.

Entry Number 1 for the Best Push-ups Man Photo
(Extra credit for the mustache and cuteness combination)