WOD 3/15

Level Two
Make Up Day 

or…
A. Press 5-5-5+ @ 75-85%, RPE 8-9 Rest 2:00
B. Sumo DL x3x5 @ 70-75% Rest 2:00
C1. Squat x10x3 (10 RM) Rest :60
C2. Strict Chin-ups x8-10×3 Rest 2:00

Cash out:
2 Rounds
10 Y’s
10 Single Leg Glute Bridges/leg
10 Clams/leg

Level One (Day 2)
Skill
Chin Ups

WOD
200 M Run

3 Rounds
10 Step-ups/Leg
10 Flutter Kicks

200 M Run
*Time recorded

“Most of us can read the writing on the wall; we just assume it’s addressed to someone else.“ – Ivern Ball

Two Ways to Hack Your Jumping Software
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Announcements:

• The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
• Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
• Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.