WOD 3/15
ANNOUNCEMENTS
- Following Saturday’s 13.2 WOD we will be heading downtown for some SXSW festivities. Good friends of CrossFit Austin, Ivan & Alyosha will be playing at the Stage on Sixth (3/16) at 3:30pm!
- CrossFit Classics will be hosted at CFA Next Friday (3/22) at 6:30pm
The WOD: 13.3
After party: Moontower Saloon
Sign-up: HERE!
- Strength + Beauty Kicks-off on March 24th! For details click HERE!
- First CFA Town-Hall Meeting scheduled for Thursday, April 11th.
- Topic: Programming. What to expect & why.
- Pub Run? You ask, we deliver!
- When: Friday, April 12th
- Theme: Rockstars
All Levels
A1. American KB Swings x10x4 Rest :30
A2. Staggered Push ups x4-6/ea posx4 Rest 1:00
10 min AMRAP
20 Thrusters 65#/45#
30 Tic Tacs
40 Step ups
*No Rest or Stopping
5 Recovery Secrets of Endurance Athletes
*Post thoughts to comments
“The will to win is important, but the will to prepare is vital.” -Joe Paterno
| All Levels | |
| Kara | 2 + 60 |
| Big Spoon | 2 + 55 |
| Jillian | 2 + 85 |
| Tow Matt | 2 + 50 |
| Kyle | 2 + 88 |
| Joe Dan | 2 + 20 |
| Suzi | 2 + 50 |
| Sarah | 2 + 62 |
| Guthrie | 2 + 70 |
| Ed | 2 + 23 |
| Ismael | 2 + 70 |
| Jeff | 2 + 69 |
| Dustin | 2 + 27 |
| Janice | 2 + 15 |
| Snick | 2 + 18 |
| Anne | 2 + 20 |
| Jables | 2 + 50 |
| Allison | 1 + 85 |
| Sadie | 2 + 24 |
| Buck | 2 + 64 |
| Marky Mark | 2 + 12 |
| ERod | 2 + 5 |
| Amber | 2 + 4 |
| Smitty | 2 + 40 |
| Russell | 3 + 12 |
| 49er | 2 + 18 |
| Shana | 2 + 36 |
| Tom | 2 + 1 |
| Danimal | 2 + 22 |
| Robert | 2 + 30 |