WOD 3/16
Buy In/Cash Out
Gymnastics WOD or Side Planks 3 x :60/Side
Challenge Make-up Day/Sectional Day
Sectional WOD
10:00 AMRAP
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
*Total Reps Recorded
Full WOD Description (Please watch)
Judging Standards (Everyone Please Watch)
If you haven’t signed up yet you still can!!!
The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others. -Solomon Ibn Gabirol
Against the Grain
*Post thoughts to comments
Announcements:
-Make sure you get your body comp retested this week!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
Entry #2: 3D Push-up Man!
| AM Results | |
| Mego | 135 (S, HPS, 35 lb) |
| Mike | 315 (S) |
| Page | 276 (S) |
| Jesse | 180 (S, 45lb) |
| Ivan | 174 (S) |
| Zayra | 175 (S, 35lb) |
| Chaz | 178 Rx |
| Kirk | 149 Rx |
| 9 AM | 105 Rx |
| Nick | 217 Rx |
| Wes | 264 Rx |
| Jerry | 207 Rx |
| Melicious | 85 lb, 7:38 S2 (Cl, Fran) |
| Sam | 138 (S) |
| Letty | 165 (45 lb) |
| Ray | 143 Rx |
| Fro | 215 Rx |
| Krump | 139 (35 lb) |
| Kim | 220 (S, 15 lb) |
| Rob | 163 Rx |
| Noon | |
| G. | 140 Rx |
| LG | 88 Rx |
| Senator | 126 (S, 65 lb) |
| Jon | 131 Rx |
| JJ | 121 (S, 65 lb) |
| Lance | 159 (S, 45 lb) |
| Natalie | 154 (S, 25 lb) |
| PM Results | |
| Zoom | 126 Rx |
| Boone | 240 Rx |
| Christy | 126 Rx |
| Tristy | 147 Rx |
| Crash | 131 Rx |
| Stephanie | 86 Rx |
| Cat | 180 (S) |
| Winner | 107 Rx |
| Geno | 150 Rx |
| Betsy | 183 Rx |
| Blake | 180 Rx |
| Sleeve |
240 Rx |
| Nugget | 323 Rx |
| Taylor | 272 Rx |
| Stacey | 255 Rx |
| Leigh | 218 Rx |
| Aubrey | 150 Rx |
| Tall-D | 129 Rx |
| Jessica | 264 (25lb, S) |
| Darlene | 220 Rx |
| Carissa | 140 Rx |
| Randy | 90 (S) |
| Prince | 120 Rx |
| Gena | 141 Rx |
| Teeny | 260 (S, 35lb) |
| Schittone | 105 Rx |
| Neal | 222 Rx |
| Alex | 115 Rx |
| On Ramp | |
| Chris | 5 |
| Suzy | 2 1/2 |
| Matt | 4 1/3 |