WOD 3/16

All Levels
15 Minutes, on the Minute

3 Russian Swings
3-5 Push-ups
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then…
3 Rounds, for quality
400 M Run
5 Burpees
10 Step-ups total
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Cash out:
10 Minutes of Foam Roll (Full Body)

Announcements:

  • The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
  • Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
  • Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.
All Levels-AM
Albert
Doug
J.V.
Bubbles
Gwar
Tow matt
Rob
Guthrie
Schittone
Teeny
Jo
Mike
Ray
Chris
Walker
Angela
Lance
Desiree
Jenny
Noon
Randy
J.J.
Amy
Heather
Courtney
Laila
Jenna
Thurst
Gabriel
Bianca