WOD 3/16

All Levels
15 Minutes, on the Minute
3 Russian Swings
3-5 Push-ups
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then…
3 Rounds, for quality
400 M Run
5 Burpees
10 Step-ups total
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Cash out:
10 Minutes of Foam Roll (Full Body)

Announcements:

• The Open is here! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
• Congratulations to all of our Circle of Awesomeness Challengers on their amazing accomplishments over the past 6 weeks – y’all are truly awesome!
• Coach Aaron’s 6-Week 5K Training Program starts next week! Learn more here.