WOD 3/16
**First 10-15 minutes of class reviewing Russian KBS and Push-ups**
Skill: Russian KBS and Push Ups
A. 12:00 alt. EMOM
Even – 5 Russian KBS
Odd – 5 Push-ups (:03 down, :03 up)
B. 5 Rounds
8 Burpees
12 DB Snatches @ 35/20 lb (Total)
200 M Run
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison