WOD 3/16

**First 10-15 minutes of class reviewing Russian KBS  and Push-ups**

Skill: Russian KBS and Push Ups

A. 12:00 alt.  EMOM
Even – 5 Russian KBS
Odd – 5 Push-ups (:03 down, :03 up) 

B. 5 Rounds
8 Burpees
12 DB Snatches @ 35/20 lb (Total)
200 M Run

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison