WOD 3/17

Performance
A. Hang Power Snatch x2x5 by feel Every :90
B. Clean DL x3x5 by feel, increase from 3/2 Every :90
C. 50 Burpee Box Jumps w/ step down for Time @ 24”, 20”
*Time recorded

D. Cool down, coaches choice

Foundations
Strength:
A. Front Squat x3-5×5  (Work up weight)
B. Thruster   x3-5×5

Skill:
Wall Balls

Workout:
5 Rounds
1:00 AMRAP
10  Wall balls
Max Single Jump Rope
Rest 1 min

“Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function. ” -Moshe Safdie

3.17

Foundations – AM
Victor
Emily
Performance – AM
Vy 4:26
Beverly 4:50
Victor 6:49
Adrian 6:59
Matt 4:22
Sissy 6:24
Sarah 6:45
Humberto 6:57
Melanie 7:53
Josh 5:24
Gage 4:49
Lee 5:43
Jon 5:46
Braden
Ken 6:24
Bryan 6:18
Carlos 6:16
Dayna 5:45
Jillian 6:08
Tom
Red 7:50
Mr. T 7:02
Jose 7:40
Gilbert 7:40
Schittone
Page 4:26
Ballet 4:47
Emily 10:59
Roland 8:08
Nicole 6:26
Ray 4:56
Andy 7:11
Performance – Noon
Dixie 9:01
Jared 4:29
Anjelica 4:57
Mer 7:46
Foundations – PM
Amy 49
Joy 67
Brande 59
Performance – PM
Jeri 6:14
Mary 5:11
Courtney 5:49
Jess 4:32
Maddie 6:02
Eric V 3:51
Jeannette 6:43
George 5:37
Sean 5:35
Chase 4:11
Kristine 6:05
Nick 4:38
Vince 4:30
Ian 4:35
Brad 7:00
KJ 4:59
Leah 4:46
Allyson 4:22
Heather 3:57
Rahul 6:10
Chris 6:00
Paul 6:08
Bear 5:15
Nicole 5:43
Talor 5:40