WOD 3/17
Performance
A. Hang Power Snatch x2x5 by feel Every :90
B. Clean DL x3x5 by feel, increase from 3/2 Every :90
C. 50 Burpee Box Jumps w/ step down for Time @ 24”, 20”
*Time recorded
D. Cool down, coaches choice
Foundations
Strength:
A. Front Squat x3-5×5 (Work up weight)
B. Thruster x3-5×5
Skill:
Wall Balls
Workout:
5 Rounds
1:00 AMRAP
10 Wall balls
Max Single Jump Rope
Rest 1 min
“Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function. ” -Moshe Safdie
| Foundations – AM | |
| Victor | |
| Emily | |
| Performance – AM | |
| Vy | 4:26 |
| Beverly | 4:50 |
| Victor | 6:49 |
| Adrian | 6:59 |
| Matt | 4:22 |
| Sissy | 6:24 |
| Sarah | 6:45 |
| Humberto | 6:57 |
| Melanie | 7:53 |
| Josh | 5:24 |
| Gage | 4:49 |
| Lee | 5:43 |
| Jon | 5:46 |
| Braden | |
| Ken | 6:24 |
| Bryan | 6:18 |
| Carlos | 6:16 |
| Dayna | 5:45 |
| Jillian | 6:08 |
| Tom | |
| Red | 7:50 |
| Mr. T | 7:02 |
| Jose | 7:40 |
| Gilbert | 7:40 |
| Schittone | |
| Page | 4:26 |
| Ballet | 4:47 |
| Emily | 10:59 |
| Roland | 8:08 |
| Nicole | 6:26 |
| Ray | 4:56 |
| Andy | 7:11 |
| Performance – Noon | |
| Dixie | 9:01 |
| Jared | 4:29 |
| Anjelica | 4:57 |
| Mer | 7:46 |
| Foundations – PM | |
| Amy | 49 |
| Joy | 67 |
| Brande | 59 |
| Performance – PM | |
| Jeri | 6:14 |
| Mary | 5:11 |
| Courtney | 5:49 |
| Jess | 4:32 |
| Maddie | 6:02 |
| Eric V | 3:51 |
| Jeannette | 6:43 |
| George | 5:37 |
| Sean | 5:35 |
| Chase | 4:11 |
| Kristine | 6:05 |
| Nick | 4:38 |
| Vince | 4:30 |
| Ian | 4:35 |
| Brad | 7:00 |
| KJ | 4:59 |
| Leah | 4:46 |
| Allyson | 4:22 |
| Heather | 3:57 |
| Rahul | 6:10 |
| Chris | 6:00 |
| Paul | 6:08 |
| Bear | 5:15 |
| Nicole | 5:43 |
| Talor | 5:40 |