WOD 3/17
Push-ups/Pull-ups
6×4
then…
Run 1.5 Miles as fast as possible
Somebody may beat me, but they are going to have to bleed to do it. -Steve Prefontaine
Congrats to our Lean, Mean, and Clean Challenge winners!
Lean and Clean Male – Jerry Everhard (Best male before and after pictures, Most days logged)
Lean and Clean Female – Betsy Magnesio (Best Female before and after pictures)
Mean Female – Walker Fenz (44.7% total increase in Squat, Press, and Deadlift)
Mean Male – Kirk Garza (45.8% total in the Squat, Press, and Deadlift)
| AM Results | |
| Patrick | 10:26 |
| Rob | 10:34 |
| Kirk | 10:35 |
| Chaz | 10:42 |
| Mike | 10:44 |
| Jerry | 10:19 |
| Michelle F. | 10:53 |
| Ray | 11:14 |
| Fro | 12:15 |
| Liz | 4 laps |
| Mike NJ | 10:52 |
| Stephanie | 11:54 |
| Tow Matt | 10:54 |
| Amber | 13:21 |
| Dan | 10:50 |
| PM Results | |
| Keihler | DNF |
| Adam | 9:31 |
| Peter | 11:43 |
| Betsy | 11:17 |
| Boone | 9:35 |
| Darlene | 10:23 (Row) |
| Aubrey | 14:18 |
| On Ramp | |
| Eddie | 6:04 |
| Anthony | 8:03 |