WOD 3/18

MindBody Online Sign In

*Post loads to comments


5 Minutes AMRAP
5 Thrusters (95 lb, 65 lb)
5 Burpees

Fatigue makes cowards of us all. -Vince Lombardi

Soda price and better health

POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you.  Still plenty of spots available.


Happy Birthday Amber!

AM Results  
Kristin 5 (MOD)
Mike 4 (45lb)
John 6 (45lb)
Bill 5 (MOD)
PM Results  
Betsy 6 RX
Tristy 6 RX
Jamie 4 RX
Dan F. 8 RX
Winner 5 (45lb)
Kirk 5 RX
Shanan 6 (50lb)
Blake 6 RX
Stephen DNF
Rob 6 RX
Peter 5 (65lb)
K-Dawg 5 (35lb)
Christine 4 (35lb)
On Ramp  
Team WOD  
Anthony & Eddie 10:37