WOD 3/18
RDLs
4-4-4-4
*Post loads to comments
then…
5 Minutes AMRAP
5 Thrusters (95 lb, 65 lb)
5 Burpees
Fatigue makes cowards of us all. -Vince Lombardi
Announcement-
POSE Running Clinic next Sunday March 28th, if you struggle with running this clinic is for you. Still plenty of spots available.
Happy Birthday Amber!
| AM Results | |
| Kristin | 5 (MOD) |
| Mike | 4 (45lb) |
| John | 6 (45lb) |
| Bill | 5 (MOD) |
| PM Results | |
| Betsy | 6 RX |
| Tristy | 6 RX |
| Jamie | 4 RX |
| Dan F. | 8 RX |
| Winner | 5 (45lb) |
| Kirk | 5 RX |
| Shanan | 6 (50lb) |
| Blake | 6 RX |
| Stephen | DNF |
| Rob | 6 RX |
| Peter | 5 (65lb) |
| K-Dawg | 5 (35lb) |
| Christine | 4 (35lb) |
| On Ramp | |
| Team WOD | |
| Anthony & Eddie | 10:37 |