WOD 3/18
Level 2
A1. Strict Chin-ups x8-10×3 @22×1 Rest 1:00
A2. Single Arm Front Rack KB Reverse Lunges x6/leg x3 Rest :00 (switch hands half way through)
A3. Russian KB Swings x8-10×3 Rest :90
B.
8 Rounds
8 Burpees AFAP
Rest 2:0
*Monthly Challenge*
Level 1
Skill:
Hip Clean Progression
A. Hip Clean x1-3 x5
B1. Front Rack Reverse Lunges x3x5
B2. Strict chin-ups x3x5
C1. RDL x3x5
C2. Push-ups x3-5×5
Why Humans Like Taking the Easy Way out
*Post thoughts to comments
“The richest man is not he who has the most, but he who needs the least.” -Unknown
| AM – Level 1 | |
| Wisdom | 55 |
| Ismael | 95 |
| Amanda | 55 |
| Sarah | 55 |
| JJ | 85 |
| Silas | 75 |
| Sean | 95 |
| Ross | 75 |
| Meggie | 45 |
| Raj | 55 |
| Carlos | 85 |
| Ebelia | 65 |
| AM – Level 2 | |
| Jackie | 19 Rx |
| 9Am | 15.6 S |
| Eileen | 20.3 S |
| Guthrie | 13.25 Rx |
| Ben | 16.4 Rx |
| Sam | 15 S |
| Mitch | 16.6 Rx |
| Ken | 16.1 S |
| Schmidty | 16.6 Rx |
| Sparker | 15 S |
| Todd | 13.5 Rx |
| Chris | 15.25 Rx |
| Tow Matt | 17.5 Rx |
| Ballet | 13 Rx |
| Nick | 17 Rx |
| Kyle | 15 Rx |
| Michelle | 5 S |
| Brad | 15 Rx |
| Michael | 5 S |
| Ray | 13.5 Rx |
| Kayleen | 20.25 Rx |
| Walker | 17 Rx |
| Noon – Level 2 | |
| Jamey | 13.7 Rx |
| 49er | 18 Rx |
| Anne | 20.5 S |
| Snick | 18 Rx |
| Dallas | 11.5 Rx |
| Buck | 14.8 Rx |
| Dixie | 19.5 S |
| Mer | 20 Rx |
| PM – Level 2 | |
| Shug | 29.1 Rx |
| Mego | 20.25 S |
| Ryan | 15.75 Rx |
| AG | 16 Rx |
| Marky Mark | 17.9 Rx |
| Ruffino | 22.5 Rx |
| Smitty | 19 Rx |
| Leidy | 24 Rx |
| Garrett | 16.5 Rx |
| Desiree | 25 Rx |
| Cowboy | 16 Rx |
| Clint | 13.8 Rx |
| Lindsey | 19 Rx |
| Robert | 21 Rx |
| Jillian | 17.5 Rx |
| Avtar | 19 Rx |
| Missy | 17.8 Rx |
| Adrian | 16.3 Rx |
| Christian | 14.4 Rx |
| Deniss | 19.2 Rx |
| George | 13.1 Rx |
| C2 | 23 Rx |
| PM – Level 1 | |
| Zane | 135 |
| Nicole | 55 |
| Lynn | 85 |
| Zach | 55 |