WOD 3/19
Buy In/Cash Out
Gymnastics WOD or Side Planks 3 x :60/Side
2 Attempts
Max Reps Perform 1 Push Up every 5 seconds
*You must hold your hollow/plank position at the top between Push Ups – any break in your back, butt up, or knees down to rest and you’re done!
then…
Max REPS Dead Hang Pull Ups:Perform 1 Pull Up every 5 seconds
You must hang in an active hollow body position between Pull Ups – let go of the bar and you’re done!
*Total Team Reps recorded
*Thanks to Carl from Gymnastics WOD for today’s skill session!
then…
20 Minutes AMRAP
20 Partner Wall Balls
30 Partner Ball ABMAT Sit-ups
Ball Carry Hill Sprint
*Total reps Recorded
*Score= Skill Session Reps+ WOD Reps
Announcements:
-Make sure you get your body comp retested this week!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
Baby Anna FTW
AM Results | |
Stacey | 6rds S |
Jamie | 5rds+1PS S |
Darlene | 5rds+2du S |
Nick | 4rds+12ps S |
Carissa | 3rds+19du S |
Cody | 5rds+24du S |
Leigh | 5rds+1ps S |
Liz | 2rds+1du S |
Blake | 7:30 Rx CC |
Alex | 9:20 Rx CC |
Jerry | 8:14 (185) CC |
Nugget | 5:19 Rx CC |
Sleeves | 8:08 (205) CC |
Kim | 7:19 (MOD) CC |
Wes | 6rds+11du S |
Cat | 2rds+25du S |
Richard Rice | 2rds+24du S |
Amy | 2rds+10su TWOD |
Team Ballz 2 Da Wall | 6rds+20su TWOD |
G’s Up | 7rds+20wb TWOD |
Team Vibram | 8rds+4wb TWOD |
Team Whatever | 6rds+20su TWOD |
Walker | 2rds+8ps S |