WOD 3/19

Buy In/Cash Out
Gymnastics WOD or Side Planks 3 x :60/Side

2 Attempts
Max Reps Perform 1 Push Up every 5 seconds
*You must hold your hollow/plank position at the top between Push Ups – any break in your back, butt up, or knees down to rest and you’re done!

then…

Max REPS Dead Hang Pull Ups:Perform 1 Pull Up every 5 seconds
You must hang in an active hollow body position between Pull Ups – let go of the bar and you’re done!
*Total Team Reps recorded
*Thanks to Carl from Gymnastics WOD for today’s skill session!

then…

20 Minutes AMRAP
20 Partner Wall Balls
30 Partner Ball ABMAT Sit-ups
Ball Carry Hill Sprint
*Total reps Recorded
*Score= Skill Session Reps+ WOD Reps

Announcements:
-Make sure you get your body comp retested this week!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information

Baby Anna FTW