WOD 3/19
Overhead Squat
5-5-5-5-5
Then…
3 Round
30 Squats
15 Jerks (135 lbs)
All life is an experiment. The more experiments you make the better. –Ralph Waldo Emerson
Wednesday Warriors
**Reminder- We’re meeting @ Little Woodrow’s tonight after the 6:30 PM class for Shane’s going away party, where Shane will be deadlifting a small village…
| AM Results | ||
| Daniel | 35, 45, 45, 45, 45 | 7:39 |
| B-WOD | (30 Wall Ball, 400m Ball Run) | |
| Melanie | 3:09 (10lb) | |
| PM Results | ||
| Michael | 55, 65, 85, 85, 85 | 10:08 (65 lb) |
| Ashley | 65, 65, 45, 50, 55 | 7:54 (75 lb) |
| Kristin | 65, 70×3, 70×2, 65, 70×3 | 5:59 (55 lb) |
| Tristy | 75, 85, 95, 95, 95 | 6:34 (75 lb) |
| Shane | 115, 125, 135, 145, 155 | 6:49 Rx |
| Andrew | 75, 85, 95, 95, 95 | 6:45 (45 lb) |
| Stacey | 75, 80, 95×4, 95×4, 95 | 6:19 (75 lb) |
| Betsy | 25, 30, 40, 40, 40 | 6:59 (55 lb) |
| Sherman | 45, 75, 95, 105, 105 | 7:27 (95 lb) |
| Wes | 155, 190, 200, 200, 200 | 5:28 Rx |