WOD 3/2

All Levels
Skill
On-the-minute for 10 Minutes
1-3 Push-ups
3-5 Squats

WOD
7 Rounds
5 Pull-ups
5 DB Push Press (35 lbs, 20 lbs)
5 Ring Rows
100 M Run

Announcements:

• The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week!
• Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!