WOD 3/2
All Levels
Skill
On-the-minute for 10 Minutes
1-3 Push-ups
3-5 Squats
WOD
7 Rounds
5 Pull-ups
5 DB Push Press (35 lbs, 20 lbs)
5 Ring Rows
100 M Run
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week!
- Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!
| All Levels | |
| Doug | 13:28 |
| Prof | 12:56 |
| 9AM | 10:54 |
| Steven | 10:50 |
| Chris | 12:16 |
| JBlack | 12:48 |
| Brandon | 11:55 |
| Christina | 12:02 |
| Beast | 10:58 |
| Ed | 12:26 |
| Schittone | 10:14 |
| TowMatt | 10:10 |
| Rob | 9:10 |
| Bryan | 10:57 |
| Sam | 13:49 |
| Colleen | 10:59 |
| Teeny | 11:11 |
| Valyn | 12:32 |
| MGJ | 16:03 |
| Faraon | 12:26 |
| Fro | 11:10 |
| Mrs. Fro | 12:51 |
| Kavi | 10:45 |
| Linda | 13:28 |
| Suzi | 11:25 |
| Ray | 8:53 |
| Walker | 8:53 |
| Alan | 10:22 |
| Jesse | 11:43 |
| All Levels – 12P | |
| Amy | 12:47 |
| Ryan | 10:00 |
| Cat | 11:47 |
| Bridgett | 12:37 |
| Erin | 12:55 |
| Mad Dog | 10:14 |
| Thurst | 10:58 |
| Heather | 10:24 |
| Lance | 7:20 |
| Desiree | 11:12 |
| Shemo | 11:12 |
| Jess | 11:54 |