WOD 3/20

Level 2
Skill Day
Skill Review Kipping Pull-Ups

5 Rounds for Quality
7 Box Jumps
5 Hollow Rocks
7 KB Swings
5 Wall Walks

Level 1
Skill:
Rowing
Wall Ball Review

3 Rounds
500 M Row
Rest :60
25 Wall Balls
Rest :60
*Record Split for Wall Balls and Rows

How Sitting Too Much Is Making Us Sick and Fat–And What to Do About It

“The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” -Mia Hamm

CrossFit Austin will be hosting this month’s CrossFit Classics Friday night (3/12)
Sign up HERE! *Space is limited*
Time: 6:30pm
WOD: 13.3
After party : Moontower Saloon

**We will be running Open 13.3 redo’s and a Team WOD on Saturday Morning @ 9, 10, 11 AM**