WOD 3/21

Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side

5 Rounds
2 Snatches
rest 3:00
*Work to a heavy double, post weights to comments

then..

3 Rounds
8 Snatch RDLs @ 3220
rest 1:00
8 Max Weight Box Jumps (20”)
rest 1:00
*Post Weights and notes to comments

then…

Tabata
Burpees
Knees to Elbows  
*Total Reps recorded

Silence is a source of great strength. -Lao Tzu

A simple guide to overcoming obstacles
*Post thoughts to comments

Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information

Do More Pushupz!!!