WOD 3/21

Level 2
A. Hip Power Snatch (work up to a challenging 5 rep in 10:00-not a 5 RM)
B. Back Squat 10RM,  95% x10,  @90% x10 Rest 3:00
C1. Single Arm DB Row x8-10/arm x3 @3010 Rest :30
C2. Ring Push-up x8-10 x3 @ 3010 Rest :60

Level 1
Press, Push Press, Jerk

Build to a Heavy 5 in Press
Build to a Heavy 3 in Push Press
Build to a Heavy 2 in the Jerk

“Crazy 8’s”
7:00 AMRAP
8 DB Deadlifts
8 Ring Rows
8 DB Step-ups / Leg

30 Awesome Quotes on Simplicity
*Post thoughts to comments

“Don’t judge each day by the harvest you reap, but by the seeds you plant.” -Robert Louis Stevenson


**We will be running Open WOD 13.3 on Saturday Morning @ 9, 10, 11 am**