WOD 3/21

A. 4:00 EMOM
1 Hip Muscle Clean + 1 Hip Power Clean  + Front Squat  

6:00 E202
Hang Power Clean + Front Squat

10:00 E202
1 Power Clean by feel
*Weight Recorded

B. 10 CTB Pull-ups
15 DL @ 185 / 105
20 Hand Release Push-ups
40 Walking Lunges (total)
20 Hand Release Push-ups
15 DL @ 185 / 105
10 CTB Pull-ups
*Time recorded
*20:00 Cap  

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”- Pele

Thanks for coming out Julie!