WOD 5/24

Buy in/Cash out
Hip Bridges x10×3  @ 3023

Make-up/Skill/Strength Day

Strength Workout
A. CGBP x3x5 rest 3:00
B1. Squats x10x3
(Set 1: Set a new 10 RM by 5-10 lbs, Set 2 95% of 10 RM, 90% of 10 RM) rest 2:00
B2. Horizontal ring Rows x6-8 x3 rest 2:00
C1. Liftoff+DL x2+3×3 rest 1:00
C2. DB Muscle Snatch x6-8/arm x3 rest 1:00

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. -Anne Lamott

8 Big Things that lead to Success
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Start em early!