10 Minutes AMRAP
5 Chest to bar Pull-ups
10 Box Jumps (24″, 20″)
Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson
Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
|Laura||9 (Jump, 14″)|
|Tow Matt||8 (Band)|