WOD 3/25

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10 Minutes AMRAP
5 Chest to bar Pull-ups
10 Box Jumps (24″, 20″)

Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson

The Definitive Guide to Sleep

Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!

Sign up now this Sunday from 11 AM to 3 PM

AM Results  
Michelle 7 (Band)
Jerry 10 (Chin)
Laura 9 (Jump, 14″)
Sabrina 9 (Jump)
Tow Matt 8 (Band)
Amber 10 (Jump)
PM Results  
Shanan 12 (Chin)
Peter 7 (Chin)
Betsy 12 (Band)
Winner 10 (Band)
Patrick 8 (Band)
Walker 11 Rx
Cody 10 (Chin)
K-Dawg 8 (Band)
Chaz 10 (Band)
Stacey 14 Rx+24″
“G” 12 (Band)
Alex 7 (Band)
On Ramp  
Eddie 5:57 (9:50)