WOD 3/25
Push-ups/Pull-ups
4×6
then…
10 Minutes AMRAP
5 Chest to bar Pull-ups
10 Box Jumps (24″, 20″)
Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. -Thomas Jefferson
Announcements:
Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
| AM Results | |
| Michelle | 7 (Band) |
| Jerry | 10 (Chin) |
| Laura | 9 (Jump, 14″) |
| Sabrina | 9 (Jump) |
| Tow Matt | 8 (Band) |
| Amber | 10 (Jump) |
| PM Results | |
| Shanan | 12 (Chin) |
| Peter | 7 (Chin) |
| Betsy | 12 (Band) |
| Winner | 10 (Band) |
| Patrick | 8 (Band) |
| Walker | 11 Rx |
| Cody | 10 (Chin) |
| K-Dawg | 8 (Band) |
| Chaz | 10 (Band) |
| Stacey | 14 Rx+24″ |
| “G” | 12 (Band) |
| Alex | 7 (Band) |
| On Ramp | |
| Eddie | 5:57 (9:50) |