*Post loads to comments (refer to 3/16)
Thrusters (95 lb, 65 lb)
Swings (24K, 16K)
To be trusted is a greater compliment than to be loved. – George MacDonald
Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
|JJ||7:37 (50 lb, 16K)|
|Ainsley||9:50 (15 lb DB, 20 lb)|
|Cat||10:02 (63 lb, 12K)|
|Alex||10:48 (75 lb, 35 lb)|
|Ray||9:58 (75 lb)|
|Jerry||10:04 (80 lb, 35 lb)|
|John||10:38 (65 lb, 16K ROM)|
|Adam||8:04 (75 lb, 16K)|
|Bill||6:37 (10 lb DB, 12K)|
|Kiehler||7:45 (75 lb, 16K)|