WOD 3/25
Push Press
2-2-2-2
*Post loads to comments (refer to 3/16)
then…
10-9-8-7-6-5-4-3-2-1
Thrusters (95 lb, 65 lb)
Swings (24K, 16K)
To be trusted is a greater compliment than to be loved. – George MacDonald
10 Reasons Diet Soda is total BS
Announcements:
Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM
Results | |
Tristy | 4:52 (MOD) |
JJ | 7:37 (50 lb, 16K) |
Ainsley | 9:50 (15 lb DB, 20 lb) |
Cat | 10:02 (63 lb, 12K) |
Alex | 10:48 (75 lb, 35 lb) |
Kirk | 12:04 Rx |
Pato | 10:11 Rx |
Ray | 9:58 (75 lb) |
Jerry | 10:04 (80 lb, 35 lb) |
John | 10:38 (65 lb, 16K ROM) |
Kristin | 8:34 (MOD) |
Stephanie | 5:23 (MOD) |
Adam | 8:04 (75 lb, 16K) |
Melanie | 5:38 (MOD) |
Bill | 6:37 (10 lb DB, 12K) |
Kiehler | 7:45 (75 lb, 16K) |