WOD 3/25

Push Press
2-2-2-2
*Post loads to comments (refer to 3/16)

then…

10-9-8-7-6-5-4-3-2-1
Thrusters (95 lb, 65 lb)
Swings (24K, 16K)

To be trusted is a greater compliment than to be loved. – George MacDonald

10 Reasons Diet Soda is total BS

Announcements:
Why Should I Attend the POSE Running Clinic?
– I feel like my leg are going to explode after 400 M because I’m not running efficiently.
– I’m constantly fighting stiffness, aches, and nagging pain in my knees because I don’t run correctly.
– I suck at running and it keeps me from beating Boone’s times!
Sign up now this Sunday from 11 AM to 3 PM