WOD 3/25
Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side
1 Mile Time Trial
*15 Minute Cap
then…
10…9…8…7…6…5…4…3…2…1
Handstand Push-up Ladder
Deadlift (35%, 40%, 45-50%)
*HSPU Scale up if you have 10 UB HSPU
The key is to keep company only with people who uplift you, whose presence calls forth your best. -Epictetus
The Untapped Power of Smiling
*Post thoughts to comments
Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
| AM Results | ||
| Mile | WOD | |
| Nick | 5:54 | 15:25 (165lbs, +20lbs) |
| Kirk | 6:41 | 12:35 (135lbs, P) |
| Darlene | 6:41 | 12:41 (80lbs, P) |
| Rob | 6:44 | 13:40 (215lbs, P) |
| Tow Matt | 7:06 | 9:39 (120lbs, P) |
| 9am | 8:07 | 8:48 (135lbs, P) |
| Melicious | 8:19 | 10:48 (80lbs, P) |
| Mikey | 7:14 | 10:01 (95lbs, P) |
| Teeny | 9:33 | 7:30 (35lbs, P) |
| MG Jenny | 9:08 (Row) | 7:51 (35lbs, DB Press) |
| Ray | 6:26 | 9:52 (110lbs, P) |
| Rookie | 6:54 | 10:45 (145lbs, P) |
| Tall “D” | 8:14 | 10:46 (75lbs, P) |
| Sam | 8:08 | 9:27 (95lbs, P) |
| Colleen | 7:17 | DNA |
| Angela | 8:42 | 6:55 (45lbs, P) |
| Kim | 8:46 | 8:19 (45lbs, DB Press) |
| Kristin | 8:42 | 9:45 (75lbs, P) |
| Letty | 7:57 | 8:12 (65lbs, P) |
| Kavi | 6:34 | 10:37 (95lbs, P) |
| Stephen | 10:17 | 11:05 (135lbs, P) |
| Noon | ||
| Daniel | 7;05 | 12:02 (175lbs, P) |
| Jables | 7:07 | 11:44 (90lbs, P) |
| Blake | 7:22 | 11:24 (235lbs,P) |
| Cat | 8:19 | 10:07 (140lbs, P) |
| Stephanie | 9:04 | 7:32 (85lbs, P) |
| Liz | 9:28 | 9:57 (95lbs, P) |
| Senator | 9:09 | 13:36 (75lbs, DB Press) |
| Arnie | 9:33 | 11:14 (75lbs, DB Press) |