WOD 3/26

Buy In/Cash Out
Gymnastics WOD or One Arm DB Muscle Snatch 3×8/Side

20 Minutes on the Minute Alternating
1-4 Strict Chin-ups @ 2010  
1-5 Air Squats @ 20X0
*Total Reps recorded

then…

In 20 Minutes
4 Rounds
Max L-Sit hang
Max Calories Row in 1:00
*L-Sit seconds+Row Calories Recorded
*L-Sit seconds+Row Calories+Skill Sessions Reps=Total Score

Announcements:
-Next Monday, 3/28 we will be holding a two free Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information