WOD 3/26
Level Two
Clean and Jerk x2x5 @ 80-90%, RPE 9 Rest 4:00
*3-5 Reps of Unbroken Kip CTB Pull-ups during rest
*Weight Recorded
then….
10 Minute AMRAP
5 Dips
5 Push-ups
5 Burpees
100 M Run
Cash Out:
2 Rounds
Standing Hip Hinged 2 Minute Drill
Level One (Day 6)
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45
FINAL CROSSFIT OPEN SCORES FOR CFA
“Discipline is remembering what you want.” – David Campbell
Strategies for Correcting Bad Posture (Part 4)
*Post thoughts to comments
Announcements:
- A new morning and evening bootcamp is starting at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
| Level 1-AM | |
| Sandy | S |
| Guthrie | S |
| Todd | S |
| George | S |
| Vanessa | S |
| Eileen | S |
| Taylor | S |
| Damon | S |
| Level 2-AM | |
| J.V. | 60lb, 4 3/4 |
| Charlie | S |
| Janice | 70lb, 5 |
| Mego | 55lb, 4 |
| Brandon | 155lb, 4 |
| Celi | 45lb, 4 3/4 |
| Sparker | 80lb, 5 |
| Haley | 35lb, 5 3/4 |
| Cindy | 65lb, 3 3/4 |
| Reis | MOD |
| Sarah | 55lb, 4 1/2 |
| Colleen | 95lb, 7 |
| Kirk | 155lb, 5 |
| Schittone | 145lb, 5 |
| Michael | 145lb, 5 |
| Hector | 65lb, 4 1/4 |
| Walker | 93lb, 6 1/4 |
| Ty | 95lb, 5 1/2 |
| Christina | 65lb, 5 3/4 |
| Ray | 145lb, 7 |
| Level 2-Noon | |
| Lane | 135lb, 6 |
| Parnell | 230lb, 4 |
| Blake | 230lb, 6 |
| Cat | 95lb, 5 |
| Lance | 185lb, 4 |
| Heather | 60lb, 6 |
| Mer | 45lb, 6 |
| Jeff | 145lb, 6 |
| Wood | 170lb, 5 |
| Level 2-PM | |
| Kaz | 135lb, 4 3/4 |
| Nic | 185lb, 7 1/4 |
| Tasha | 85lb, 6 1/4 |
| Josie | 55lb, 4 3/4 |
| Jenna | 65lb, 6 1/2 |
| Leah | 70lb, 5 1/4 |
| Matthew | 145lb, 4 3/4 |
| Sanchez | 155lb, 5 |
| Greg | 155lb, 6 3/4 |
| Rocky | 155lb, 4 3/4 |
| Lucas | 165lb, 5 3/4 |
| Raquel | 50lb, 5 |
| Nicole | 70lb, 7 1/2 |
| Adrian | 95lb, 5 |
| Shug | 75lb, 4 3/4 |
| Cooey | 115lb, 4 |
| Corey | 135lb, 6 1/4 |
| Helen | 45lb, 5 1/2 |
| Elena | 50lb, 7 1/4 |
| Randy | 95lb, 4 |
| Desiree | 95lb, 5 |
| Angela | 65lb, 6 |
| Anita | 90lb, 6 3/4 |
| Bryan | 125lb, 6 |
| G | 80lb, 6 |
| Anthony Mc | 125lb, 5 |
| Beast | 115lb, 5 |
| Brittani | 65lb, 6 |
| Dan | 140lb, 6 |
| Andy | 135, 5 |
| Level 1-PM | |
| Storyme | S |
| Brandon | S |
| Tanya | S |
| Eric | S |
| E.J. | S |
| Odindu | S |
| Liz | S |
| Linda | S |
| Mr. T | S |
| Tony | S |
| Rachel | S |
| Alyson | S |
| Denise | S |
| Fran | S |
| Pam | S |
| Johanna | S |