WOD 3/26
Level 2
5:00 @ 80-90% Aerobic Max
5 UB Burpees
200 M Run
*Steady continuous pace, rounds recorded
Rest 2:00
5:00 @ 80-90% Aerobic Max
5 UB KB Swings
200 M Run
*Steady Continuous pace, rounds recorded
Rest 2:00
5:00 @80-90% Aerobic Max
5 UB Air Squats
200 M Run
*Steady continuous pace, rounds recorded
Rest 2:00
5:00 @ 80-90% Aerobic Max
5 UB Kip Pull-up
200 M Run
*Steady continuous pace, rounds recorded
Level 1
Skill:
Jump Progression
Strength:
A. DB Step ups x8x3
B1. Push-up x10x3
B2. Ring Rows x10x3
C. RDL x10x2
Hacking the Deep Squat
*Post thoughts to comments|
“Don’t let the fear of striking out get in your way.” -Babe Ruth
[youtube]vs4nw8BOXOs[/youtube]| AM – Level 2 | |
| Lindsey | 4.5, 4.5, 5, 4.5 |
| Big Spoon | 4.5, 4.5, 5, 4.5 |
| Mitch | 3.5, 4, 4, 3.5 |
| Janet | 3.5, 3.5, 4, 3.5 |
| Joe Dan | 4.5, 3.5, 4, 3.5 |
| Alex | 3.5, 3.5, 3.5, 3.5 |
| Valyn | 3, 3, 3.5, 3.5 |
| Todd | 4.5, 4.5, 4.5, 4.5 |
| Kyle | 4.5, 4.5, 4.5, 4.5 |
| Guthrie | 4, 4, 4.5, 4 |
| Ballet | 4.5, 4.5, 5.5, 4.5 |
| Michele | 3, 3, 3, 3 |
| Tow Matt | 4, 4, 4.5, 4 |
| Ginger | 3.25, 3, 2.5 |
| Erica | 3.5, 3, 4.5, 3.5 |
| Ray | 4, 4.5, 4.5, 4.5 |
| Big Easy | 4, 4.5, 4.5, 4 |
| George | 4, 4.5, 4.5, 3.5 |
| AM – Level 1 | |
| Angelica | |
| Morgan | |
| Joanna | |
| Gage | |
| Lee | |
| Ashlee | |
| Christine | |
| Frank | |
| Ed | |
| John | |
| Silas | |
| Ebelia | |
| Patrick | |
| Noon – Level 1 | |
| Ross | |
| Dixie | |
| Ginny | |
| Tina | |
| Theresa | |
| Rebecca | |
| Veronica | |
| Daniel | |
| Zane | |
| Kat | |
| Zach | |
| Lulu | |
| AM – Ladies’ | |
| Jenny | 3.5, 3.5, 4.5, 3.5 |
| Caitlin | 3, 2.5, 3, 2.5 |
| Josie | 2.5,2.5,3.5, 2.5 |
| Hiedi | 3.5, 2.5, 2.5. 2.5 |
| Sarah | 3, 3.5, 3.5, 3 |
| Cat | 3.5, 3.5, 4, 3.5 |
| Abby | 2.5, 2.5, 2.5, 2.5 |
| Mer | 3.5, 3.5, 3.5, 3 |
| Paula | 2.5, 4, 4, 3.5 (mod) |
| Stefani | 3, 3, 3, 2.5 (mod) |
| Allison | 2, 2.5, 3, 3 (mod) |
| Ashley | 3, 2.5, 4, 2.5 (mod) |
| PM – Level 2 | |
| Sean | 4.5, 4.5, 5, 4.5 |
| G | 3.5, 3.5, 4.5, 3.5 |
| Dayna | 4.5, 4.5, 5, 4.5 |
| Amber | 4, 4.5, 5, 3.5 |
| Mrs Fro | 3, 3.5, 4, 3.5 |
| Robert | 4, 4, 5, 3.5 |
| Cat | 3, 3, 4, 3 |
| Buck | 4.5, 4.5, 5, 4.5 |
| Gil | 3.5, 4, 5, 3.5 |
| Marky Marc | 4, 4.5, 5, 4.5 |
| Garrett | 4, 3.5, 4.5, 4 |
| Bryan | 3.5, 3.5, 4.5, 3 |
| Garbriel | 3, 3, 4.5, 3.5 |
| Jonathan | 4, 4, 4.5, 3.5 |
| KT | 3, 3.5, 4.5, 1 |
| Smitty | 3.5, 4.5, 5, 4.5 |
| Jeannette | 3.5, 4.5, 5.5, 4.5 |
| Pinky | 3.5, 4.5, 5.5, 4.5 |
| Melissa | 3.5, 4, 5.5, 4.5 |
| Rufino | 3.5, 3.5, 4.5, 3 |
| Walker | 3.5, 3.5, 5, 4.5 |
| Dallas | 4.5, 4, 6, 4.5 |
| Brad | 5, 5, 6.5, 5.5 |
| Christian | 5, 5, 6.5, 4 |
| Avtar | 4.5, 4.5, 6.5, 3 |
| Missy | 3.5, 3.5, 5, 3.5 |
| Twin | 3.5, 4, 4.5, 3.5 |
| Evil | 3.5, 4, 5.5, 3.5 |
| C2 | 3, 3.5, 4.5, 3.5 |