WOD 3/28
Level Two
3 Rounds for Quality
10 Kip Pull-ups (Ring Rows)
10 Dips (Push-ups)
10 OVHD Squats (Wall Squats)
10 Sit-ups
10 Supermans
then….
2 Rounds
500 M Row (Time Trial)
rest 10 Minute
*Time Recorded
Cash Out
:90 Hamstring Stretch on each Leg
2:00 Minute Hip Hinge Hold
Level One (Day 7)
Skill
Hip Clean
Press
Push Press
WOD
1 Mile Run Time Trial (15:00 Cap)
“In nature there are neither rewards or punishments — there are consequences.” – Robert G. Ingersoll
Announcements:
- A new morning and evening bootcamp is starting at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
| Level 1 – AM | |
| Linda | 11:07 |
| Eileen | 12:22 |
| Level 2-AM | |
| Bubbles | 2:07 |
| Albert | 1:40 |
| Mike | 1:39 |
| Celi | 2:32 |
| Elizabeth | 1:59 |
| Can2 | 1:37 |
| Tow Matt | 1:44 |
| Ballet | 1:43 |
| Paul | 2:07 |
| Valyn | 2:19 |
| Hector | 1:50 |
| Adam | 1:48 |
| Jeff | 1:49 |
| Christina | 2:06 |
| NOON | |
| Blake | 1:49 |
| Parnell | 1:41 |
| Heather | 2:09 |
| Thurst | 1:59 |
| Laila | 2:11 |
| Stephen | 1:39 |