WOD 3/29

Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)

Make up/Skill Day

Strength WOD
A. Press+Push Press: x2+3×4 by feel
B.  Squat: x2x5 @80%
C.  Deadlift x5x3 @60-65%
*1-3 Chest to bar strict chin-ups @2012 b/t squat and deadlift sets (add weight if needed)

I’m a great believer in luck, and I find the harder I work, the more I have of it. -Thomas Jefferson

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Announcements:
-April 5th is our next free workout at 7:00pm at CFA.  Invite all your friends and family to come check it out.  Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April.  It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information

Congrats to Carissa our female Circle of Awesomeness Challenge Winner!