Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)
Make up/Skill Day
A. Press+Push Press: x2+3×4 by feel
B. Squat: x2x5 @80%
C. Deadlift x5x3 @60-65%
*1-3 Chest to bar strict chin-ups @2012 b/t squat and deadlift sets (add weight if needed)
I’m a great believer in luck, and I find the harder I work, the more I have of it. -Thomas Jefferson
Simple strategy for beating addictions
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-April 5th is our next free workout at 7:00pm at CFA. Invite all your friends and family to come check it out. Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
Congrats to Carissa our female Circle of Awesomeness Challenge Winner!
|Steph||13:03 (15 lb)|
|Amy||15:18 (15 lb, MOD)|
|Heather||16:56 (BB) Helen|
|LG||25:30 Rx Baby Helen|
|Jordan||17:18 (20 K) Helen|
|Kavi||M 16:26 (30 lb)|
|Ross||M 17:35 (30 lb)|