WOD 3/29

Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)

Make up/Skill Day

Strength WOD
A. Press+Push Press: x2+3×4 by feel
B.  Squat: x2x5 @80%
C.  Deadlift x5x3 @60-65%
*1-3 Chest to bar strict chin-ups @2012 b/t squat and deadlift sets (add weight if needed)

I’m a great believer in luck, and I find the harder I work, the more I have of it. -Thomas Jefferson

Simple strategy for beating addictions
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-April 5th is our next free workout at 7:00pm at CFA.  Invite all your friends and family to come check it out.  Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April.  It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar.
Here is more information

Congrats to Carissa our female Circle of Awesomeness Challenge Winner!

AM Results
Zayra S
Ivan S
Chaz S
Tow Matt S
Walker S
Melicious S
MG Jenny S
Stephen S
Steph 13:03 (15 lb)
Amy 15:18 (15 lb, MOD)
PM Results
David 8:04 Mile+St
Crash 8:03 Mile+St
G 7:44 Mile+St
Heather 16:56 (BB) Helen
Christy S
Arnie S
Rookie S
Randy S
LG 25:30 Rx Baby Helen
Jordan 17:18 (20 K) Helen
Jenn S
Stephanie S
Cara S
Danielle S
Kavi M 16:26 (30 lb)
Ross M 17:35 (30 lb)
Schittone S
Veronica S
Eric S
Alex S