WOD 3/4

***Due to inclement weather the 5:30, 6:30, and 7:30 am classes for March 4 have been cancelled. We will resume normal classes at 9:00 am with the ladies class***

Performance:
A1. DB Front Raise x10x3 rest :10
A2. DB Lat Raise x10x3 Rest :10
A3. DB Reverse Fly x10x3 Rest :10

B.20:00 Alt EMOM
Odd: 1-3 CTB Pull-ups
Even: 3 Jerks by feel, No racks

C.50 Wall Balls @ 20 lb, 14 lb
25 Burpees
*for time

Foundations:
Skill: Press, Push Press, Push Jerk

A.Push Press x8x4
Step ups x8/legx4

B.6x50m Resisted Tire Sprints w/ 90 sec rest

Test:
Front Plank

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby