WOD 3/4
***Due to inclement weather the 5:30, 6:30, and 7:30 am classes for March 4 have been cancelled. We will resume normal classes at 9:00 am with the ladies class***
Performance:
A1. DB Front Raise x10x3 rest :10
A2. DB Lat Raise x10x3 Rest :10
A3. DB Reverse Fly x10x3 Rest :10
B.20:00 Alt EMOM
Odd: 1-3 CTB Pull-ups
Even: 3 Jerks by feel, No racks
C.50 Wall Balls @ 20 lb, 14 lb
25 Burpees
*for time
Foundations:
Skill: Press, Push Press, Push Jerk
A.Push Press x8x4
Step ups x8/legx4
B.6x50m Resisted Tire Sprints w/ 90 sec rest
Test:
Front Plank
“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby
Foundations – Noon | |
Carlos | |
Aaron | |
Rachel | |
Jimmy | |
Performance- PM | |
Mick | 2:52 |
Taylor | 3:20 |
Page | 7:41 |
Krebs | 2:53 |
Jeri | 3:31 |
Gilbert | 4:09 |
Jeanette | 4:55 |
Andy | 3:54 |
Dixie | 6:19 |
Chase | 3:25 |
Nick | 3:04 |
Austin | 3:36 |
Matt | 3:08 |
Vince | 3:08 |
Jess | 3:31 |
Eric | 3:16 |
Sean | 3:18 |
Chris | 3:37 |
JP | 2:57 |
Nicole | 3:33 |
Heather | 3:07 |
Cassie | 3:47 |
Paul | 3:35 |
Dan | |
Frank | 3:07 |
JRod | 4:44 |
KT | 3:50 |
Jillian | 3:55 |
Missy | 4:04 |
Ian | 2:45 |
Anjelica | 3:21 |
Pinky | 3:31 |