WOD 3/6

Level Two
A1. Unbroken Box Jumps x10x5 Rest :30
A2. Tic Tacs x10/side x5 Rest :30
A3. Row x200m x 5 Rest :30
B1. Horizontal Ring Rows x10x5 Rest :30
B2. Flutter Kicks x10x5 Rest :30
B3. Step-ups x10/leg x5  Rest :30
*Post notes to comments

Cash Out:
2 Rounds
5 Partner GH Raises
:60 Shin On Wall Stretch
*No Rest

Level One (Day 11)
Skill
Knees to Elbows/Toes to Bar
Handstands
Box jumps

WOD
7 Minute AMRAP
7 TTB
7 Box Jumps (step down)
7 Push-ups
21 Singles
*Total completed rounds + additional reps recorded

Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

Might As Well Face It, You’re Addicted to… Food?
*Post thoughts to comments

Announcements:

• The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
• Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!
• Are you ready for Circle of Awesomeness Fiesta’s Pizza Cook-Off? Please let us know if you are planning on participating!
• Congratulations to Elena Capsuto on her 1st place finish in her age group at the Get Your Rear in Gear 5K this weekend!