A1. Unbroken Box Jumps x10x5 Rest :30
A2. Tic Tacs x10/side x5 Rest :30
A3. Row x200m x 5 Rest :30
B1. Horizontal Ring Rows x10x5 Rest :30
B2. Flutter Kicks x10x5 Rest :30
B3. Step-ups x10/leg x5 Rest :30
*Post notes to comments
5 Partner GH Raises
:60 Shin On Wall Stretch
Level One (Day 11)
Knees to Elbows/Toes to Bar
7 Minute AMRAP
7 Box Jumps (step down)
*Total completed rounds + additional reps recorded
Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers
Might As Well Face It, You’re Addicted to… Food?
*Post thoughts to comments
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here. Don’t forget to enter your score into the website each week for Wes to validate!
- Good luck to all of our Circle of Awesomeness Challengers – you’re in the home-stretch! Finish strong!
- Are you ready for Circle of Awesomeness Fiesta’s Pizza Cook-Off? Please let us know if you are planning on participating!
- Congratulations to Elena Capsuto on her 1st place finish in her age group at the Get Your Rear in Gear 5K this weekend!
|Level 1 – AM|
|Level 2 – AM|
|Ladies’ – AM|
|Emily||Karen: 8:23 (S2)|
|Level 1 – 12P|
|Level 2 – PM|