WOD 3/8
Overhead Squat
6-6-6-6
then…
“1/2 Cindy”
AMRAP in 10 minutes
5 Pull-ups
10 Push-ups
15 Squats
Performance isn’t a matter of who is watching, it is more a matter of how your core ethics are built and adhered to. -Byron Pulsifer
Announcements:
-No Class Saturday, due to the CrossFit Games Sectional @ Camp Mabry!
Olympic Weightlifting clinics w/ Chad Vaughn start Wednesday!
3:00 PM Class (5 Spots left)
6:30 PM Class (3 Spots left)
| AM Results | |
| Ainsley | 5 (Jump, Knee) |
| Cat | 9 (Jump, Knee) |
| Kirk | 7 Rx |
| Ray | 9 Rx |
| Liz | 7 (MOD) |
| John | 7 (Jump) |
| Michelle F. | 8 (Jump, Knee) |
| Stephanie | 8 (Jump, Knee) |
| PM Results | |
| Cody | 7 (Knee) |
| G | 5 (Band, Knee) |
| Pato | 13 Rx |
| Ryan | 7 Rx |
| Blake | CFG Prep |
| Stacey | CFG Prep |
| Miguel | CFG Prep |
| Jerry | 10 Rx |
| Boone | 11 Rx |
| Adam | 6 (Band) |
| Patrick | 6 (Band) |
| Rob | CFG Prep |
| Aubrey | 6 (Band, Knee) |
| Walker | CFG Prep |
| Fro | 4 (Band) |
| Wes | 9 (Band, Knee) |
| Christine | 5 (Jump, Knee) |
| Marissa | 5 (Band, Knee) |
| Darlene | 5 (Jump, Knee) |
| On Ramp | |
| Nina | 6 |
| Shawn | 9 |
| Rene | 7 |
| Chaz | 8 |