WOD 3/8

A. 12:00 E202
Snatch DL x3x6 @ 100-110% of 1 RM Clean

B. 3 Rounds
7 Pull-ups
15 Hang Power Snatch @ 75 / 55
30 Double Unders

*12:00 Cap
*Time or Total Reps completed recorded

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz