WOD 3/8
A. For Time
1200 M Run (10:00 Cap)
Then..
5 rounds (4 Rounds)
12 chest-to-bar pull-up (jump CTB)
12 kipping handstand push-up (Seated DB Press)
12 power clean @ 95 / 65 / 45
18 wall ball @ 20lb/10′, 14lb/9′, 10lb/8′
*Time recorded
*30:00 Cap
Scaling Guide:
– 22 – 30 minutes
– Scale-up: 135 / 85 PC, 4”/2” Deficit HSPU
“Success is a science; if you have the conditions, you get the result.” – Oscar Wilde