WOD 3/8

A. For Time

1200 M Run (10:00 Cap)

Then..
5 rounds (4 Rounds)
12 chest-to-bar pull-up (jump CTB)
12 kipping handstand push-up (Seated DB Press)
12 power clean @ 95 / 65 / 45
18 wall ball @ 20lb/10′, 14lb/9′, 10lb/8′
*Time recorded

*30:00 Cap

Scaling Guide:
– 22 – 30 minutes
– Scale-up: 135 / 85 PC, 4”/2” Deficit HSPU

“Success is a science; if you have the conditions, you get the result.” – Oscar Wilde