Buy In/Cash Out
Gymnastics WOD or 3 sets of a L-Sit Hold (:10 accumulated/set minimum)
ALAP Strict Chin-ups Every 5 Seconds
6-8 Split Squats/Leg
20 Russian KB Swings (32K, 24K)
400 M Sprint
20 Double Unders
One man with courage is a majority. -Thomas Jefferson
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-Monday, we start a new round of Weightlifting Classes w/ Jodi Vaughn 2004 Olympic alternate click here to sign up!
-April 5th is our next free workout at 7:00pm at CFA. Invite all your friends and family to come check it out. Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
|9am||15:02 (24K, S)|
|Melicious||12:54 (16K, S)|
|Teeny||13:22 (12K, S)|
|Mego||16;54 (12K, S)|
|Ray||12:43 (24K, S)|
|Angela||14:33 (12K, S)|
|Kim||14:33 (12K, S)|
|Tall “D”||15:00 (24K)|
|Ginger||15:20 (12K, S)|
|Andre||17:56 (16K, S)|
|Ally||16:17 (12K, S)|