Double Fran:

Just kidding….

A. Build to a heavy Single in the Power Snatch  in 15:00

B. DL x5x3 @ 75-80% Rest 3:00

C1. Horizontal Ring Rows x8-10×3

C2. Farmers Carry x 1 lap around the gym x 3 (Heavy)

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life’s realities.” –Dr. Seuss