WOD 4/1

In Teams of two
5 Rounds
20 Power Snatch @ 115 / 75 / 45 (each person does 10 reps, split anyway)
30 Burpees (each person does 15 reps, split anyway)
400 M Run (partner run together)
*total time recorded


We have to say good luck, and thank you to our beloved Coach Erica as she prepares for the new and exciting challenge of being a Mom! Erica has been such an incredible part of the CFA family over the last 6 years. From a member, to coach, to running our weightlifting program. We are truly blessed to have been a part of her journey in life, and we are excited to meet Baby Cuellar soon.
Once again thank you so much Coach Erica for all that you’ve done for this community over the years!

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