WOD 4/10

Schedule for today:

9 AM – Affiliate Team Tryouts begin (Spectators and Competitors are encouraged to come to this!!!!)
WOD 1
In 15 Minutes find a 1 RM Max for the Snatch
M: 1. Blake 2. Tow Matt
W: 1. Tristy 2. Walker 3. Betsy 4. Shanan

WOD 2
5 Minutes AMRAP
1 Power Clean
1 Thruster
M: 115 W: 75

M: 1. Blake 2. Tow Matt
W: 1. Betsy 2. Tristy 3. Walker 4. Shanan

WOD 3
400 M Run
30 Burpees
400 M Run
45 Abmat Sit-ups
400 M Run
45 Wall Balls (M: 20 lb to 10′, W: 10 lb to 10′)
400 M Run
30 Pull-ups (M: Chest to Bar, W: Chin over Bar)

M: 1. Blake 2. Tow Matt
W: 1. Walker 2. Shanan 3. Betsy 4. Tristy

Overall Rankings
M: 1. Blake 2. Tow Matt
W: 1. Walker 2. Betsy (T) 2. Tristy (T) 3. Shanan

10 AM – Regular Saturday team WOD

Team WOD
30 Pull-ups
400 M run
45 Wall Balls (M: 20 lb to 10′, W: 10 lb to 10′)
400 M Run
45 AbMat Sit-ups
400 M Run
30 Burpees
400 M Run

Today’s Workout(s) will feature Wall Balls, Deadlifts, Burpees, Snatches, Swings, Squats, Push-ups , Sit-ups, Cleans, or Pull-ups in various combination of reps, rounds, and weights.  Come join the fun!!!!!