WOD 4/11
Level Two
2 Rounds of Mobility #2:
:30 HIRT
1:00 Shin on Wall
:30/side SL Glute Holds (Hip Bridge)
1:00 Thoracic w/ Foam Roller & BB
:30/side Crime Scene
:30/side Lacrosse Ball Scaps Rack pos.
then…
5 Rounds
300m
10 SDHP
10 Butterfly MB Sit-ups
10 Burpees
Level One (Day 13)
Level 2 Field Trip Day!
“Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers
Is Paleo even Paleo? And does it even matter?
*Post thoughts to comments
Announcements:
- We’ve started a new morning and evening bootcamp at 1379 Running @ Arbor Trails! Learn more here.
- Mark your calendars and get those tube socks out! CFA will have a “Risky Run” Pub Run on April 13th (this Friday!)… More details here.
| AM – Level 1 | |
| Andrew | 10:55 |
| Jamey | 9:38 |
| Tanya | 9:59 |
| Lindsey | 10:10 |
| Sean | 9:02 |
| Loren | 9:56 |
| Lauren | 9:59 |
| Linda | 10:25 |
| AM – Level 2 | |
| Mikey | 17:07 |
| Sparker | 18:51 |
| JV | 17:24 |
| Raquel | 17:07 (4RNDS) |
| TowMatt | 17:46 |
| Mrs. Fro | 24:12 |
| Gwar | 18:08 |
| Tim | 18:15 |
| Michele | 21:03 (MOD) |
| Eric | 17:00 |
| Jeff | 16:18 |
| Gary | 17:56 |
| Gold | 17:49 (Team) |
| 12P – Level 2 | |
| Blake | 18:20 |
| Kiehl | 16:22 |
| Mer | 20:28 |
| Lance | S |
| Lee | 18:31 |
| Colleen | 17:28 |
| Heather | 21:04 |
| Laila | 18:04 |
| Christina | 23:09 |
| Thurst | 21:07 |
| Jess | 19:43 |
| PM – Level 2 | |
| Jay | 14:45 |
| Simone | 18:45 |
| Ronnie | 16:36 |
| Bryan | 17:10 |
| Nic | 14:36 |
| Lane | 16:18 |
| Tasha | 17:13 |
| LG | 20:59 |
| Place | 19:40 |
| Dain | 16:08 |
| Helen | 18:49 |
| Pam | 21:18 |
| Corey | 15:50 |
| Brittani | 16:28 |
| Parnell | 16:53 |
| David | 17:41 |
| Greg | 13:59 |
| AG | 16:50 |
| Cooey | 25:40 |
| Ruffino | 21:38 |
| KT | 21:46 |
| Adrian | 19:10 |
| Leah | 20:20 |
| LaRosa | 19:35 |
| Josie | 22:27 |
| Angela | 14:45 |
| Andy | 16:32 |
| PM – Level 1 | |
| Janet | 8:56 |
| Eric | 10:50 |
| Jeff | 10:05 |
| Odindu | 10:46 |
| Mr. T | 12:23 |
| Alyson | 15:05 |
| Rachel | 13:24 |
| Jo | 10:48 |
| C2 | 12:32 |
| Natalia | 11:57 |
| Alan | 10:19 |
| Fran | 15:37 |
| Lauren | 12:54 |