WOD 4/11

A.In 20:00 complete 8-10 Sets of:
Snatch x 2
*Full squat if athlete is able with proper mechanics
*Work up no heavier than 80%

B. Test 1
For Completion:
10:00 EMOM
3 TnG UB Power Snatches @ 135/95
*Complete unbroken Repetition recorded
*Recommended Scaling 95/65 –> 75 / 45
*Scale up 165 / 110 on recomended if you’re max snatch is 225+ / 155+  

B. Test 2
“Helen”
3 Rounds
400 M Run
21 KBS @ 24/16
12 Pull-ups
*Time recorded
*Recommended scaling:
15 KBS @ 20/12   
8 Banded Pull-ups

**Extra Credit**

10:00 EMOM
Min 1- 5/leg Back Rack Reverse Lunge
Min 2- 10 Banded Face Pulls
Min 3- Rest

“Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.” -W. C. Doane

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