WOD 4/13

via MaxFit USA

“Skinny Fat Helen”
6 Rounds
200 M Run
12 KB Swings (2 Pood, 1.5 Pood)
6 Weighted Pull-ups (20 lb, 10 lbs)

Great opportunities come to all, but many do not know they have met them.  The only preparation to take advantage of them is simple fidelity to watch what each day brings. -Albert E. Dunning

Fast Food

**ANNOUNCEMENT**- If you are interested in looking better, feeling better, or being a better CrossFitter you should be attending our Nutrition Seminar this Saturday.  Please RSVP to the comments.


AM Results
Kristin         14:41 (16 K, White Band)
Rob         13:59 (24K, CTB)
Daniel         14:06 (24K ROM, CTB)
Boone         12:54 Rx
PM Results
Wes         16:22 (10lb)
Tristy         12:00 (16k, Jump)
Keir         19:48 Rx
Betsy         11:44 (16k, Jump)
Stacey         12:42 (CTB)
Megan         12:39 (16k, Jump)
Sherman         17:29 (Kip Pull-ups)
Seth         13:37 (24k, CTB)
Aurelia         5:12 (4rnds: 50m run, 5lb swing, Ring Rows)
Blake         8:37 (15lb: 40wall balls, 400m Ball Run)