WOD 4/13
via MaxFit USA
“Skinny Fat Helen”
6 Rounds
200 M Run
12 KB Swings (2 Pood, 1.5 Pood)
6 Weighted Pull-ups (20 lb, 10 lbs)
Great opportunities come to all, but many do not know they have met them. The only preparation to take advantage of them is simple fidelity to watch what each day brings. -Albert E. Dunning
**ANNOUNCEMENT**- If you are interested in looking better, feeling better, or being a better CrossFitter you should be attending our Nutrition Seminar this Saturday. Please RSVP to the comments.
| AM Results | |||||
| Kristin | 14:41 (16 K, White Band) | ||||
| Rob | 13:59 (24K, CTB) | ||||
| Daniel | 14:06 (24K ROM, CTB) | ||||
| Boone | 12:54 Rx | ||||
| PM Results | |||||
| Wes | 16:22 (10lb) | ||||
| Tristy | 12:00 (16k, Jump) | ||||
| Keir | 19:48 Rx | ||||
| Betsy | 11:44 (16k, Jump) | ||||
| Stacey | 12:42 (CTB) | ||||
| Megan | 12:39 (16k, Jump) | ||||
| Sherman | 17:29 (Kip Pull-ups) | ||||
| Seth | 13:37 (24k, CTB) | ||||
| Aurelia | 5:12 (4rnds: 50m run, 5lb swing, Ring Rows) | ||||
| B-WOD | |||||
| Blake | 8:37 (15lb: 40wall balls, 400m Ball Run) | ||||