WOD 4/14

All Levels
Partner WOD
Thruster (95lb/75lb)
400m Run
Ring Rows (Horizontal)
400m Run
*Partners will split the reps and do the run together


  • The CFA Regionals team will be having a little friendly competition today with the lovely folks from the Bayou City CrossFit Team. Come out to watch the WODs at 10:00am and 11:30am!
  • Mark your calendars! The ladies of CFA will have a brunch on Sunday, April 22nd… details coming soon!