WOD 4/15

Active Recovery Day / Make up Day

A. 20:00 EMOM
Row 250 M
*Alternate w/ a partner every minute, each athlete will complete a total of 2500 M.

B. 3 Rounds for Quality
5 Lateral Step-up / Leg
8  KB/DB  Single DL / leg
10 Unweighted Walking Lunges / leg
15 Russian KBS  
20 Garza Get-ups
*20:00 Cap

The Expert Series starts Saturday! Grab the last few spots here!