Active Recovery Day / Make up Day
A. 20:00 EMOM
Row 250 M
*Alternate w/ a partner every minute, each athlete will complete a total of 2500 M.
B. 3 Rounds for Quality
5 Lateral Step-up / Leg
8 KB/DB Single DL / leg
10 Unweighted Walking Lunges / leg
15 Russian KBS
20 Garza Get-ups
The Expert Series starts Saturday! Grab the last few spots here!