WOD 4/16
Back Squat
5-5-5
*Post loads to comments
then…
12 Minute AMRAP
5 Chest to Bar Pull-ups
100 M Run
10 Total Hang DB Snatches (55 lb, 35 lb)
100 M Run
15 Air Squats
If you sense there must be more, there is more. -Alan Cohen
| AM Results | |
| Ainsley | 4 (MOD) |
| Chaz | 4 (Chin, 35lb) |
| Bill | 3 (MOD) |
| Kirk | 4 (35lb) |
| Eddie | 3 (Band, 15lb) |
| Ray | 5 (35lb) |
| Stephanie | 5 (Band, 15lb) |
| Rob | 4 Rx |
| Laura | 4 (Band, 20lb) |
| Sabrina | 4 (Band, 15lb) |